Fitness

We present the best exercises for an effective back training, which you can easily do at home and without equipment. In the gym, popular back exercises…

For most people, training is synonymous with hard work - but that doesn't have to be the case. Here are 6 workouts that consume the most calories and are still…

From exclusive sport for the nobility to popular sport: you too can easily learn to skate with our five simple steps. Learning to ice skate: The…

Whether you want to lose weight, have a firm bottom or a flat stomach: a training plan for women helps you to achieve your goals. We help with the…

You want the maximum training effect with minimum effort? Then try one of the following 5 fitness exercises for which you don't even have to get out of bed.…

With our back exercises you can strengthen your back and prevent back pain without much effort. We will show you how you can do an effective back training at…

You're not happy with your breasts because they sag or are "out of shape"? Then try these 7 yoga exercises, which are especially effective for your breasts.…

The most common problem in women is fat in the buttocks (hips). The reason for this lipoidosis is usually genetic. The hormone estrogen in women causes…

The fats around the waist and belly are difficult to dissolve. In addition to long-term sports, it is possible to get rid of the fat in these regions with a few…

Nowadays, many different factors ranging from intensive work pace to unhealthy diet reduce our body resistance. Decreased body resistance leads to weakening of…