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Fitness
Hula-Hoop: The Workout for a Slim Waist
Hula-Hoop became the trend par excellence at the end of the 1950s and is experiencing its comeback today. We will explain the correct technique, show you the…
Do Sit-Ups Properly: Here’s How It Works
Sit-ups, also called trunk bending, are among the standard exercises for the abdominal muscles. We will show you how to do them correctly.
The right…
Strength Training at Home: The Best Exercises
You like to keep fit? Strength training at home is a good option - also to save the cost of the gym. With these simple yet effective exercises, you too can…
Interval Training: This Type of Training Makes You Fit
We will tell you how interval training works, what advantages it offers and what you should pay attention to with this training method.
What is interval…
Theraband Exercises: The Ultimate Workout
Our Theraband-exercises are an optimal whole body training, with which you can increase your fitness. We tell you the most effective exercises.
The right…
Warm-Up Exercises: The Optimal Warm Up Before Training
An extensive warm-up is essential before the sport in order to protect yourself from injuries. We show the most effective warm-up exercises.
Warm-up…
Spinal Gymnastics: The Best Exercises
We introduce you to the most effective exercises for spinal gymnastics with which you can counteract back pain.
The advantages of spinal gymnastics
Spinal…
Back Training: The 5 Best Exercises
We present the best exercises for an effective back training, which you can easily do at home and without equipment.
In the gym, popular back exercises…
The 6 Workouts That Burn The Most Calories
For most people, training is synonymous with hard work - but that doesn't have to be the case. Here are 6 workouts that consume the most calories and are still…
Learn to Ice Skate in 5 Easy Steps!
From exclusive sport for the nobility to popular sport: you too can easily learn to skate with our five simple steps.
Learning to ice skate: The…