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Fitness
Leg Exercises: The Perfect Workout
With these 15 exercises for the legs you train strength and endurance in one: The workout creates firm legs, a firm butt and a great figure!
Why you should…
Kettlebell: The Ultimate Full Body Workout
With the Kettlebell training you can quickly and effectively increase your fitness. We show you which exercises are best for strengthening your muscles.…
Tabata: The 4-Minute Workout for at Home
Tabata is rightly THE new fitness trend. The workout takes only four minutes and requires many muscles at the same time. Here you can find out exactly how…
Abdominal Muscle Training: 5 Effective Exercises for a Flat Stomach
With this abdominal muscle training you train your body center optimally. The five exercises are particularly effective and ensure a taut abdomen.
The…
Hula-Hoop: The Workout for a Slim Waist
Hula-Hoop became the trend par excellence at the end of the 1950s and is experiencing its comeback today. We will explain the correct technique, show you the…
Do Sit-Ups Properly: Here’s How It Works
Sit-ups, also called trunk bending, are among the standard exercises for the abdominal muscles. We will show you how to do them correctly.
The right…
Strength Training at Home: The Best Exercises
You like to keep fit? Strength training at home is a good option - also to save the cost of the gym. With these simple yet effective exercises, you too can…
Interval Training: This Type of Training Makes You Fit
We will tell you how interval training works, what advantages it offers and what you should pay attention to with this training method.
What is interval…
Theraband Exercises: The Ultimate Workout
Our Theraband-exercises are an optimal whole body training, with which you can increase your fitness. We tell you the most effective exercises.
The right…
Warm-Up Exercises: The Optimal Warm Up Before Training
An extensive warm-up is essential before the sport in order to protect yourself from injuries. We show the most effective warm-up exercises.
Warm-up…