Fitness

Something always kept you from running until now? With this training plan for beginners you can do it! And endurance increases in no time. Running for…

If you want to train properly, you should not only focus your attention on the training. The behavior after the workout determines whether you build up muscles…

There are certain lunch dishes that are not suitable for fitness trainers. You can find out what they are and which foods they use instead below. 1. White…

Who regularly does exercise, promotes his health and well-being? Not necessarily. Only if you avoid the following 6 mistakes, the training will have positive…

Let's go: train your stomach! With our effective training, you will bring your belly and waist into top shape in time for the outdoor swimming season.…

Our Theraband training is ideal for your whole body workout and ensures a tight buttocks, a flat stomach and defined arms! With the Theraband you train…

With these 15 exercises for the legs you train strength and endurance in one: The workout creates firm legs, a firm butt and a great figure! Why you should…

With the Kettlebell training you can quickly and effectively increase your fitness. We show you which exercises are best for strengthening your muscles.…

Tabata is rightly THE new fitness trend. The workout takes only four minutes and requires many muscles at the same time. Here you can find out exactly how…

With this abdominal muscle training you train your body center optimally. The five exercises are particularly effective and ensure a taut abdomen. The…