Fitness

When your running to the subway makes you gasp for breath, it's time for endurance training. Here are the best sports and activities for more stamina.…

You just can't bring yourself to put on the running clothes and jog under the open sky? Then maybe one of the following three workouts is right for you. 1.…

Could your posture be more upright when running and do your feet shuffle too much on the ground? Running properly is no longer a problem with our exercises.…

Perfect fitness at home - without aids: This workout tightens the body and stimulates the fat metabolism with endurance exercises. Why we should train at…

Something always kept you from running until now? With this training plan for beginners you can do it! And endurance increases in no time. Running for…

If you want to train properly, you should not only focus your attention on the training. The behavior after the workout determines whether you build up muscles…

There are certain lunch dishes that are not suitable for fitness trainers. You can find out what they are and which foods they use instead below. 1. White…

Who regularly does exercise, promotes his health and well-being? Not necessarily. Only if you avoid the following 6 mistakes, the training will have positive…

Let's go: train your stomach! With our effective training, you will bring your belly and waist into top shape in time for the outdoor swimming season.…

Our Theraband training is ideal for your whole body workout and ensures a tight buttocks, a flat stomach and defined arms! With the Theraband you train…