Fitness

Do you want to learn to jog? Great idea. You'll find out what you need to know here. Learning to Jog: Background You would like or need to do exercise…

This new study result is surprising: Apparently, regular workout makes us happier than money in the long run. What is behind it? We all know it: getting…

Running, swimming, cycling - now starts with a classic workout. Or even better: combine them so that your body is in top shape all round. Start now! Did…

There is probably no better endurance training than running in the fresh air. How you can optimize your running training, we will tell you here. 1. Carry…

Why does the training not bring positive results? Maybe because you're doing the wrong exercises. We will show you which movements suit your body shape.…

Exercise has a positive effect on your body - in a double sense. Not only does it get your figure in shape, it is said to reduce the feeling of hunger.…

When your running to the subway makes you gasp for breath, it's time for endurance training. Here are the best sports and activities for more stamina.…

You just can't bring yourself to put on the running clothes and jog under the open sky? Then maybe one of the following three workouts is right for you. 1.…

Could your posture be more upright when running and do your feet shuffle too much on the ground? Running properly is no longer a problem with our exercises.…

Perfect fitness at home - without aids: This workout tightens the body and stimulates the fat metabolism with endurance exercises. Why we should train at…