Fitness

Today the stomach has a break. We work one floor higher: these exercises ensure a tight chest and a beautiful decollete. Let's not misunderstand each…

The most important thing in training is the running shoes. Therefore they should be in optimal condition - and stay that way. The most frequently asked…

When doing sports, a well-fitting bra is at least as important as the right shoes. What do I have to look out for in a sports bra? Why do I even need a…

You always wanted to dance so sexy and wickedly and look as athletic as the welder Alexandra "Alex" Owens in "Flashdance"? No problem with the trendy pole dance…

Do you want to learn to jog? Great idea. You'll find out what you need to know here. Learning to Jog: Background You would like or need to do exercise…

This new study result is surprising: Apparently, regular workout makes us happier than money in the long run. What is behind it? We all know it: getting…

Running, swimming, cycling - now starts with a classic workout. Or even better: combine them so that your body is in top shape all round. Start now! Did…

There is probably no better endurance training than running in the fresh air. How you can optimize your running training, we will tell you here. 1. Carry…

Why does the training not bring positive results? Maybe because you're doing the wrong exercises. We will show you which movements suit your body shape.…

Exercise has a positive effect on your body - in a double sense. Not only does it get your figure in shape, it is said to reduce the feeling of hunger.…