Fitness

Exercises to strengthen your wrists can help prevent wrist injury. These can include stretches, resistance bands, and exercises with dumbbells or free weights.…

A shabby appearance can be beautiful in terms of clothing, but a body that looks loose is not beautiful. You should learn how a bad posture prevents you from…

Some mistakes made during and after exercise can cause acne breakouts. Here are ways to prevent exercise acne... Of course, there is nothing better than…

Whether in the morning after getting up, before work, in the evening or in front of the TV - EVERYONE really has 10 minutes a day for a short abdominal workout!…

When the relationship with your sport has cooled down, you have two options: Either you fall in love with your old partner afresh - or you provide variety by…

There need not be any muscle mountains, but a defined biceps looks good even on women's arms. Which exercise trains the arm flexor most effectively? A US study…

Today the stomach has a break. We work one floor higher: these exercises ensure a tight chest and a beautiful decollete. Let's not misunderstand each…

The most important thing in training is the running shoes. Therefore they should be in optimal condition - and stay that way. The most frequently asked…

When doing sports, a well-fitting bra is at least as important as the right shoes. What do I have to look out for in a sports bra? Why do I even need a…

You always wanted to dance so sexy and wickedly and look as athletic as the welder Alexandra "Alex" Owens in "Flashdance"? No problem with the trendy pole dance…