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Diet
How To Lose Belly Fat?
When the belly area rises above 80 cm in women and 94 cm in men, we can talk about excessive fat. This is caused by malnutrition, immobile life and genes.…
Health Benefits of Red Plums, Savior of Diets
Plum, which began to emerge in April, continues its green adventure with red when it comes to summer. Red plum, like green plum, not only with its pleasant…
Spinach and Kiwi Smoothie Recipe For Excess Oils
Fat in the waist and fat in the body is evaluated as two types of fat. It is a known fact that fat around the waist is more risky in terms of health. In…