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Diet
Intermittent Fasting: How Interval Fasting Works
Intermittent fasting is just right for those who want to lose weight without a strict diet. We explain how intermittent fasting works exactly.
What is…
South Beach Diet: 3 Steps to Success
The South Beach Diet promises up to 4 to 6 kilograms less in 14 days. How is that supposed to work? And how healthy is the diet trend from the USA?
The…
Losing Weight in The Menopause: That’s How It Works!
Losing weight during the menopause is particularly difficult because there are many hormonal changes in the body. But it's not impossible - with these tips it…
How to Lose Weight with Intermittent Fasting?
Intermittent fasting is a weight loss approach that has become quite popular over the last few years. Different versions are available.
In general, a…
6 Common Mistakes When Trying to Lose Weight
Losing weight is your biggest dream, but can't you succeed? Maybe it's because you make the same mistakes all the time! Here are the 6 mistakes that are made…
Boost Your Metabolism with Autumn Diet
In these days when we say goodbye to the summer months, if your desire to eat is increasing, this autumn diet is for you.
Have Breakfast
Starting the day…
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto
Ketogenic diet, which is one of the popular forms of nutrition in recent years, was first applied only to support the treatment of some diseases, and now it has…
Does Breastfeeding Help You Lose Weight?
Immediately after giving birth, the body is ready for motherhood and the first golden rule of breastfeeding is that the sooner you breastfeed, the more milk you…
When Can I Start Dieting After Giving Birth?
One of the most common questions mothers ask after giving birth is "when can i start dieting after giving birth?" In fact, breastfeeding is a diet. During…
How to Get Rid of Fat Around Waist?
Abdomen and waist should be distinguished very well. When measuring the circumference, it is necessary to take measurements from the narrowest place for the…