Health Benefits of Red Plums, Savior of Diets
Plum, which began to emerge in April, continues its green adventure with red when it comes to summer. Red plum, like green plum, not only with its pleasant taste, but also with the vitamins and minerals it contains deserves to be loved. Moreover, red plum defies many diseases with aging.
The red plum is delicious with its slightly sweet, slightly sour taste and is also an aid to many cells in the body. There are an average of 60 calories per 100 grams of plums. It is the savior of those who diet because of low calories. The red plum, which strengthens the nervous system with its vitamins and minerals, reduces bloodlessness and supports the functions of the kidneys, is also intestinal friendly.
Anti-aging
Red plum has anti-aging effect. Red plums are fighting aging thanks to this effect. Red plum contained phytoflavonoids and vitamins accelerate the regeneration of connective tissue. Therefore, red plum delays aging. It also supports the weight loss processes and helps for a firmer body.
Red Plum Should be Number One on The Diet List
In the process of losing weight, the body is introduced into a process of catabolism. In other words, the body is destroyed and rebuilt. Red plum is a very good supporter of the body restructuring. Especially in those who support the diet with sports, the effect of red plum is too much. Because red plums are very rich in fiber and help regulate blood sugar, they must be found on diet lists.
Can Prevent Anemia
When red plums are consumed, the absorption of iron in the body is easier and faster. Thanks to the red plum, the iron needed by the red blood cells can be met. This way, the blood circulation in the body is much better and anemia problem can be prevented. Especially after consumption of red meat and eggs, fruit bioavailability can be increased by choosing plum as fruit.
Maintains Intestinal Health
Red plum has the property of protecting digestive system and intestinal health. Also this pungent fruit prevents constipation, bloating and gas. Red plum, which contains substances that are used to operate the intestines, is absolutely recommended for constipation problems. In addition, red plum which is capable of fighting free radicals, especially breast, intestine, pancreas, stomach can be eaten to prevent cancer.
Be Filled
Red plum is not only plain but can also be consumed as compote. A small amount of sweetener can be added when making compotes because it has a pungent taste. However, compotes is not recommended for diabetics. If eaten with raw almonds or raw nuts, the toughness process is prolonged.
Concentrated Consumption is Refreshing
Those who do not want to eat the plum as plain can consume the plum as concentrated. In this way, the red plum makes the person more refreshing. For this, a portion of plums can be consumed by passing the blender and adding ice to it.
Healthy Red Plum Recipes
Making compote from red plums is both a different option and more useful. The recipe of red plum compote is as follows:
INGREDIENTS
- Half a pound of red plums
- Two liters of water
- One teaspoon of sweetener or vanilla
- Clove and cinnamon
DIRECTIONS
Chop the plums into cubes and bring to a boil with two litres of water. After boiling, add sweetener or vanilla if you wish. When boiling is over, add cinnamon and cloves. You can consume your compote after cooling.