Getting Rid of Carpal Tunnel Syndrome in 10 Minutes
The fact that the computer is a part of daily life also brings important health problems while making things easier. Posture disorders, spine problems, eye problems caused by looking at the screen, long time keyboard and mouse usage can cause carpal tunnel syndrome.
Housewives and Office Workers Should be More Careful
Carpal tunnel syndrome; It is a disease caused by the compression of the nerve passing through the wrist in the canal through which it passes. The carpal tunnel is covered with a thick structure at the wrist level and at the top. Inside this canal are the tendons and the median nerve that allow the movement of the fingers. The Median nerve mainly makes the fingers feel and the fingers do some movement. The pressure of the nerve in the canal causes carpal tunnel syndrome. Carpal tunnel syndrome usually occurs in people who use their hand by force. It is the disease of people who constantly repeat the same hand and wrist movements. The incidence of this disease is high among people who use computers for long periods, who play musical instruments, housewives who do handicrafts, those who work with heavy hand tools and those who use vibrating hand tools. In addition, some chronic diseases, acromegaly, sugar, thyroid diseases, gout, obesity, as well as conditions such as pregnancy can be seen frequently. Carpal tunnel syndrome is more common in women over 40 years of age.
Symptoms can be Mistaken for Herniated Cervical Disk
Initial symptoms of carpal tunnel syndrome; numbness in the fingers, tingling and loss of sensation. Pain occurs in the hand, fingers and arm. These problems are more common at night and can even reach disturbing dimensions to awaken people from sleep. Patients feel relieved by waving and rubbing their hands. Pain and numbness increase in hand-squeezing and cleaning. Pain and numbness sometimes spread to the arm, sometimes to the shoulder and neck. In later cases, melting of the thumb muscles, holding on with weakness and gripping movements occur. Symptoms of carpal tunnel syndrome may be confused with herniated cervical disk affecting other nerves. In addition, other metabolic diseases such as diabetes which affect the nervous system may have similar problems.
If Your Fingers are Numb During Pregnancy
As a result of excess water retention of the body during pregnancy, the carpal canal is affected by this condition. The median nerve is under pressure due to excessive fluid. There are numbness, pain and tingling in the hands and fingers. It usually improves spontaneously after giving birth. As treatment in pregnant women; methods such as not making compelling movements of the hand and wrist, using rest brace to rest the wrist, keeping weight under control with water and salt intake, and having wrist exercises are used.
Possible to Get Rid of Pains in 10 Minutes
Diagnosis of carpal tunnel syndrome can be made largely by medical history and physical examination. However, EMG (electromyography) examination may be required to confirm the diagnosis and to see the degree of the press. Treatment of carpal tunnel syndrome can be performed as night splints, use of anti-inflammatory drugs, local steroid or local anesthetic injection. The presence of severe pain and loss of strength, which impairs an individual’s quality of life, requires surgical intervention. The preferred method for carpal tunnel syndrome surgery is “Median Nerve Decompression”. The ligature that compresses the nerve is cut. This bond then heals itself. After recovery, the tunnel area relaxes. Carpal tunnel syndrome surgery with local anesthesia can also be performed under sedation according to the patient’s preference. Approximately 10 minutes after carpal tunnel syndrome surgery, the pain ceases and the patient is discharged on the same day. After discharge from the patient, wound controls are performed and sutures are removed approximately 10 days later. During this period, non-compelling works may be allowed. After the sutures are removed, the wrist exercises and strengthening exercises with stress ball are performed in warm water to ensure the softness of the wrist.
Don’t Force Your Wrist
In order to prevent carpal tunnel syndrome, first of all, it is necessary to avoid works that force wrists. Hand and wrist should be protected from excessive force. People who use their hands and fingers for professional reasons should not keep the wrist constantly bent. It is important to use a silicone-supported mousepad, not to lifting heavy burden, not to putting burden on the wrist and not to do things like wring laundry. Muscles should be strengthened by doing exercises that strengthen the hand, wrist and fingers.