Foods to Avoid During Pregnancy

There are many myths surrounding nutrition during pregnancy. What foods should pregnant woman not eat? We’ll tell you.

Foods to avoid during pregnancy: Introduction

As nutrition has an influence on the development of your baby, you should at least consider a few basic principles. This article focuses on the things you should not eat during pregnancy. You can read here about which foods you should eat during pregnancy.

First of all, you should avoid alcohol and cigarettes during pregnancy, as these can have negative consequences for the baby.

Avoid toxoplasmosis and listeriosis

Which foods are harmful to my child? This is a question that all pregnant women ask themselves. A potential infection with toxoplasmosis or listeriosis is the reason why you should avoid certain foods. The bacteria in these infections are not particularly dangerous, but they can get into the placenta and harm the baby. Salmonella, on the other hand, can make pregnant women very uncomfortable and complicate the pregnancy.

Foods to avoid during pregnancy: Tips on what is taboo now

• Raw meat or fish: Especially raw sausage, ham, salami or tartar should be omitted from the diet due to the risk of toxoplasmosis. Raw fish, e.g. in sushi, is a target for listeria. Also avoid raw eggs or foods containing raw eggs.
• Smoked meat or fish: There is an increased risk of germs in smoked foods.
• Processed fruit and vegetables: Vegetables and fruit, for example, should not be bought pre-packaged, as they may contain bacteria. Plastic packaging is also a good breeding ground for the pathogens. Make sure you wash every food item carefully before eating it.
• Coumarin: Spices like cinnamon, ginger, cardamom or cloves contain coumarin. In larger quantities there is a risk of a contraction-promoting effect.
• Raw or untreated dairy products: Milk should only be consumed in the heated version. Soft cheeses such as brie, gorgonzola or mozzarella are made from raw milk and are therefore not good for your baby, as you can catch infections such as salmonella, listeria or tuberculosis, which can cause brain damage to the child.

These foods only in moderation

• Caffeine
• Wild mushrooms
• White flour products
• Soft drinks
• Prepared dishes
• Sweets

To ensure that your child gets all the nutrients it needs, a completely vegan diet is not recommended during pregnancy. As a vegan, you should therefore consult your doctor closely and have intensive monitoring during pregnancy.