Foods That Delay Aging
The best way to get beauty prescriptions is to get help from nature. There are certain nutrients, so to speak, they fight against aging. Here are those nutrients that delay aging …
Beyond aging, antioxidants are used to prevent and slow down many chronic diseases. Some vitamins and minerals such as A, C, E vitamin and selenium have a serious antioxidant effect. However vitamins, minerals and nutritional supplements must be used under the supervision of a doctor. It should be kept in mind that a self-supplementation can cause significant health problems by interacting with another drug or other disease.
Delay Aging with Ginkgo Biloba!
Ginkgo Biloba trees, which have been used in Eastern medicine for thousands of years, have existed for more than 200 million years. This plant, which has a life span of up to 3000 years, is considered a natural alternative to healthy aging. The literature studies on Ginkgo Biloba, known to be rich in vitamin E, show that they have serious contributions to the reduction of problems related to thinking, perception and learning. It can be consumed as tea or used as extract capsules under the supervision of a physician.
Strengthen Your Immunity with The Turmeric
Turmeric, which has increased in value in recent years, increases the learning ability by improving memory. In addition, forgetfulness is effective in alleviating problems such as learning difficulties. With its powerful antioxidant properties, it also helps to protect against the disease as it strengthens the immune system. Turmeric, which also helps to lose weight and to remove edema, is a powerful weapon to fight against the negative effects of diabetes. Those who prefer to use as a spice, not as an extract of Turmeric, can put it into foods. Turmeric increases the absorption when used with black pepper, making it easier to reveal these effects.
Increase Your Energy with Ginseng
Ginseng has antistress properties as well as a calming effect. Salicylic acid, caffeic acid, vitamin A, B1, B2, B12, C and E vitamins containing ginseng is known to regulate blood pressure, sugar and mood of the person. In addition, it has been shown to increase the life span in recent studies. In particular, it has been found that Red Korean Ginseng (Panax Ginseng) has a protective effect on UV-induced aging in local applications. To delay aging, it can be used as non-prolonged cures.
Improve Your Memory with Sage and Rosemary
Sage plant helps to improve the memory and increase the ability to remember. It has a great effect on the prevention of Alzheimer’s and dementia diseases. Thanks to its antioxidants such as luteolin and apigenin, it has the feature of delaying aging. Sage capsules as well as oil of sage can be used provided that they are under doctor’s supervision. It is also very useful to consume 2 cups of sage a day.
According to many studies, rosemary also has a memory improving effect. It is observed that it helps to increase cognitive function in Alzheimer’s disease and dementia. Medical mint oil is also known to cause similar effects. Peppermint oil improves memory and improves alertness.
Remove Magnesium Deficiency with Chickpeas
Chickpea, one of the healthiest and highest magnesium resources. The deterioration of neural messages caused by magnesium deficiency and the increase of muscle cramps are considered as an important source for the elimination of problems such as fatigue. It is recommended that a person suffering from magnesium deficiency consumes chickpeas twice a week rather than using magnesium drugs. However, the consumption of chickpeas once a week is known to be beneficial in preventing dementia.
Always Keep Walnut and Flax Seed In Your Kitchen
Due to the high Omega 3 fatty acids contained in it, the walnut has an effect of enhancing memory. The walnut contains pyridoxine (B6) also has a memory-protecting effect.
Flaxseed has a rich content of Omega 3 fatty acids. Flax seeds are especially highly beneficial in people with high blood fats, if they are consumed by grinding and mixing with other foods.
Consume Fish and Food of Animal Origin
B12-rich products such as cold sea fish, salmon and other sea products, must be consumed for healthy life and aging. We do not have the possibility to obtain vitamin B12 from food other than food of animal origin. Therefore, consumption of food of animal origin is important. In addition, vitamin B12 has an important role in the prevention of neuropathic pain and neurodegenerative diseases.
Remember The Blueberries!
Studies on quick learning, sharper thinking and better memory have revealed the importance of blueberry consumption. However, it is necessary to pay attention to the foods confused with blueberries sold on the market. Dried red berries, sometimes called blueberries. Real blueberries should be in purple color and dried berries in black color. Eat blueberries as fresh as possible.
Become Beautiful with Trotters and Tripe
Healthy nutrition, regular sleep, anti-aging food supplements, as well as one of the most important issues is the preservation of skin and skeletal integrity. It is known that the intake of collagen rich foods contributes significantly to the skin beauty. Food of animal origin, which has the highest proportion of collagen, is trotting and tripe. If a person has no health problems, it is useful to consume these foods several times a week. Because the high collagen rate helps to tighten the skin and increase the flexibility of the joints. It should be kept in mind that this type of offal can cause negative effects in patients with high blood pressure and heart failure as it is difficult to digest. Therefore, this needs to be consumed with caution.