Drinking Apple Cider Vinegar: Effect of The Miracle Cure
Cider vinegar is healthy and appreciated as a household remedy for (almost) all cases. Why you should drink cider vinegar more often, you can find out here.
Drinking apple vinegar: Introduction
Apple cider vinegar was already drunk as a lemonade spritzer in ancient times. Apple cider vinegar not only has a pleasant sour, refreshing taste, but as a drink to drink it can also have a positive effect on your body.
Drinking apple vinegar: 8 practical effects
- Strong immune system: Because of the malic acid, which has an antiviral effect, you can use apple vinegar as an effective household remedy to prevent colds. Apple cider vinegar also promotes your health, as it cleanses the lymph nodes, which is useful for example in the case of allergies.
- Better digestion: Apple cider vinegar diluted with water can help to stimulate your digestion. To do this, you should take a large glass of water with a tablespoon of vinegar about 15 minutes before a meal. Go for raw apple cider vinegar with vinegar mother, which consists of acetic acid bacteria. The pectins and proteins contained in the vinegar provide sufficient nutrients that have a positive effect on your digestion.
- Intestinal cleansing: Apple cider vinegar stimulates the formation of saliva and supports the activity of the intestines and pancreas. As a drink, a combination of two teaspoons of apple vinegar and 200 ml of water is recommended.
- Improvement of the skin: Apple cider vinegar for the skin does not only help externally, but can also have an effect on the skin from the inside through nutrition. Through nutrition you can use the vinegar to positively influence your pH value, so that, for example, pimples and impure skin can be combated.
- Regulation of blood sugar level: Apple cider vinegar diluted with water is also suitable as a drink for regulating your blood sugar level. This allows you to minimize cravings and enjoy each meal more consciously.
- For losing weight: Vinegar and especially apple cider vinegar is a good supplement for losing weight, as it can support the burning of fat. Of course it only works if you change your diet and give your body the opportunity to break down fat.
- Detoxification: Drinking pure vinegar has a positive effect on the liver, which is thereby detoxified. Take a tablespoon of vinegar in a glass of water – daily.
- Better breath: Bad breath (halitosis) can have many reasons, cider vinegar can be one solution to get rid of it quickly. The acidic elements in vinegar fight the bacteria. Take a tablespoon and dissolve it in a glass of water filled to a third. Then gargle for about 20 seconds.
Drinking apple cider vinegar: 2 more tips for use
- Pregnant women should not take any unnecessary risk when consuming apple cider vinegar and should consult their doctor beforehand, as not every vinegar tolerates well and it can have negative effects on the unborn baby.
- Depending on the purpose for which you are taking cider vinegar, you should choose the time of application. If you are on a diet, it makes sense to take a glass of water with vinegar before each meal, but if you are concerned about fighting flatulence, it is best to take it after a meal. To get the day off to a good start and boost the metabolism, it is recommended that you take it immediately after getting up before breakfast.