Do You Hate Running? Then Try one of These Workouts!

You just can’t bring yourself to put on the running clothes and jog under the open sky? Then maybe one of the following three workouts is right for you.

1. Circuit training

Circuit training is an excellent alternative to running. The workout combines elements of cardio and strength training, is super effective and guaranteed not to be boring. Typical for this workout is that all main muscle groups are used. Since the exercises are always changed, muscles that are not currently challenged can regenerate. Positive side effect: this workout challenges the cardiovascular system, so that not only the silhouette is shaped, but also endurance and the immune system is strengthened.

2. Interval training

In interval training, short, intensive exercises alternate with recovery phases. For example, in the short periods of stress you do a 30-second sprint, in the recovery phase you run normally for about four minutes. This is more effective than normal running and burns a lot of calories – in addition, the cardiovascular system is challenged. You should do the 30-minute workout about two to three times a week. It consists of five minutes warm-up, 20 minutes interval exercises and five minutes cool-down.

3. Jump rope

Jump rope not only puts you in a good mood, but is also super effective. If you do a real workout with jumping ropes, you will improve your endurance and fight problem areas on your stomach, legs and bottom. In addition, the shoulders and upper arms are also trained by swinging the rope. In fact, ten minutes of “Rope Skipping” have the same effect as 30 minutes of jogging. About 130 to 140 calories are burned during these minutes with the rope. Sounds tempting, doesn’t it?