Cocoa Nibs: Healthy and Tasty?

Cocoa nibs are advertised as a delicious superfood. What’s behind all this, you’ll find out now.

What are Cocoa Nibs Anyway?

Cocoa nibs are small pieces obtained from cocoa beans. They are made from the raw cocoa of the kernel. The cocoa beans are peeled and broken into pieces.

They are then dried and fermented so that they can be eaten raw. Many years ago, cocoa was considered so valuable in South America that it even outshone gold. It is therefore also known as the “food of the gods”.

Do Cocoa Nibs Taste Good?

The fact is: You should not expect a taste like chocolate. Cocoa nibs are products that are very well suited as a supplement to muesli, smoothies and the like, but only appeal to a few people.

This is because they are more comparable to a chocolate with 85 percent cocoa. The taste is therefore tart and bitter.

That’s why Cocoa Nibs are So Healthy

• Cocoa nibs are advertised as superfood. But what can they really do? As superfood, they are not exactly the bargains of food. A package of 300 g costs 8 euros.
• Unlike chocolate, the nibs do not contain sugar or milk. In addition, as a raw food, they are rich in antioxidants. With chocolate, the cocoa loses much of its healthy effect when heated.
• But beware: with about 600 calories per 100 grams, cocoa nibs are not exactly a low-calorie ingredient. Therefore use the nibs as a topping for desserts or in muesli. But because of their bitter and filling taste, you will find it difficult to overeat with them.

Further Advantages of Cocoa Nibs

• Calcium: Hard to believe, but the nibs supply us with more calcium than milk. The superfood weighs 160 mg per 100 g. Calcium helps the body to grow teeth and bones.
• Magnesium: 415 mg of magnesium can be obtained from 100 g of cocoa nibs. Especially for people with a magnesium deficiency the nibs are therefore extremely interesting. In combination with oatmeal (140 mg Magensium) you have a delicious and healthy meal.
• Well-being: Chocolate makes you happy. You get the best effects with healthy organic products that come unprocessed. With cocoa nibs you get a natural remedy against depressive moods. This is due to the active ingredients it contains, which stimulate the production of happiness hormones such as dopamine and serotonin.