Apply Pressure to These Two Points on Your Feet: The Effect is Amazing!

When you put pressure on these points, you get an incredibly pleasant reaction from your body!

Two points for inner peace and contentment

There are many causes for inner restlessness – but the unpleasant feeling is always the same. The consequences? You have trouble falling asleep, you wake up regularly at night, your mind carousel circles incessantly and even normal everyday situations make you unusually nervous.

According to Ayurveda teachings, massaging the so-called “inter toe marble Kshipra” will quickly remedy this. The marma is located in the soft space between the big toe. Massage your feet at this point for two minutes and – and so inner peace and contentment spread throughout your body.

For the massage, support your forefoot with one hand while the thumb of the other massages the marma with light pressure and regular up and down movements.

And it gets even better: this foot massage not only relieves your inner restlessness, it also has a positive influence on your back and the lymphatic system. It is also used for cramps in the calves and feet area.

Just try it out for yourself – you will be amazed how good it feels!