All About Kefir: Answers to 7 Top Questions
In these days when we pay more attention to our health while entering the winter, it becomes important to consume ‘functional foods’ with high probiotic content to help strengthen our immune system. Originating from the Caucasus, kefir stands out with the probiotic it contains. Wondering about kefir in 7 questions…
What is Kefir?
With hundreds of years of history, kefir is a dairy product originating from the North Caucasus. A probiotic drink made by fermenting milk using kefir grains or kefir culture.
A study conducted by experts from the Federal University of Rio de Janeiro proved that kefir is a miraculous product containing many health-promoting microorganisms that help balance our gut ecosystem. According to the results of the research, kefir not only helps regulate the digestive system, but also has effects on balancing high blood pressure, reducing allergic reactions and lowering the risk of cancer.
What’s in kefir?
Kefir contains kefir culture, kefir yeast and probiotic microorganisms.
Does kefir strengthen the immune system?
Kefir, which is a nutritious beverage thanks to its richness in protein, calcium, vitamins and minerals, is also very beneficial for the immune system. A research conducted jointly by scientists from Argentina and France; It has been revealed that beneficial microorganisms that naturally occur in kefir during the fermentation process activate the immune system and help prevent many diseases from rheumatoid arthritis to some types of cancer.
Does kefir have an effect on the regulation of the digestive system?
Probiotics in kefir help regulate the digestive system. In addition, clinical studies conducted; It shows that kefir increases bowel movements and therefore helps in solving constipation.
Who can consume kefir?
Due to its high nutritional value and health benefits, children, pregnant women, patients, those in need of supportive treatment and the elderly are recommended to consume kefir in their daily diet. Although there are many studies showing the benefits of kefir for children, it is recommended to consult a doctor first for children under 3 years of age.
Kefir thanks to the high amount of protein, vitamins and minerals it contains, it has been proven by research that it can be also a beneficial support for athletes. Kefir stands out with its role of complementing mineral deficiencies that cause health problems that athletes may experience from time to time, such as weakening of immunity and muscle cramps.
What is the recommended amount for daily kefir consumption?
Kefir is a drink that should be included in the daily nutritional routine with its beneficial properties. Although the daily consumption varies according to the needs of the people, it can be added to the diet as 1-2 portions (1 serving = 250 ml).
When is kefir consumed?
One of the best features of kefir is that it is a beverage that can be easily consumed on an empty or full stomach, at any time of the day. Thanks to its high nutritional value, kefir can also be preferred as a snack during the day. Kefir should be stored in the refrigerator at +4 C and should be consumed within 3 days after opening.