How To Stop Biting Your Nails: 7 Tips to Break The Habit
Biting nails is an unsightly tic that can also become very painful. This is what women can do to finally get beautiful fingernails again – the article briefly summarizes the best strategies!
1. Reduce stress
For many people, nail biting is an indication of nervousness caused by stress. The nibbling is often used to compensate for this stress. So if you tend to this tic, you should definitely pay attention to whether you chew more than usual in stressful situations. If that is the case, it makes sense to look for an alternative for restless moments. For example: chew chewing gum, put lotion on your hands, drink tea or just take a break to relax.
2. Eliminate boredom
The opposite of stress, i.e. boredom, can also be the cause of nail biting. Even then, when you find yourself in waiting or similar situations, it makes sense to create an alternative to distract yourself. In order not to compensate for longer periods of idleness with nail biting, it is good, for example, to always have a book or good music with you.
3. The right care routine
In general, anyone who makes an effort in nail care does not want to ruin the beautiful final result later. So why don’t you have a little beauty session at the weekend, where you can treat your hands to a gentle peeling to get rid of dead skin cells. A warm oil bath and a thick layer of moisturizing cream are also good for an optimal supply of nutrients. Once your fingers are baby soft, you don’t want to damage the look of them, do you?
4. A little color
Are you already doing the manicure? Then give the nails a nice coat of paint. How about a strong red, for example? That goes with every outfit and completes the look. And we all know: as soon as there is nibbling, the painted nails only look half as beautiful. So a good trick to outsmart your quirk. You also know that nail polish doesn’t taste good and is unhealthy.
5. Lacquer with taste
Beside commercial lacquer there are of course also the bitter nail lacquers, which have a very bad taste. These are also painted on the nails and the cuticle on it. If one comes unconsciously nevertheless in temptation to nibble on it, the unpleasant and bitter taste deters one immediately. To buy there are these of different marks, for example on-line or in the pharmacy.
6. Perfectly equipped
Many women tend to nibble their nails while on the go. Namely whenever a thumbtack has formed somewhere or a nail has torn. Instead of waiting to be back home with scissors and files to help, some use their teeth as replacement tools. So often you make things much worse. Tip: Always have a small travel nail set in your handbag – that way you don’t even get tempted.
7. Last resort: Artificial nails
If really nothing helps anymore, then you can still buy artificial nails. You do not have to wear them permanently later. But they help you to get used to the fact that you won’t be able to nibble anywhere. You have the choice between thin plastic nails, which you can buy and glue on in the drugstore, or professional gel nails, which you can have built up at the cosmetician. The latter is certainly the more expensive variant. But both methods definitely prevent nail biting.