Urinary Incontinence Affects One in Four Young Women

Almost a quarter of all women between 25 and 35 years suffer from bladder weakness. Only 10 percent of them talk about the problem.

Urinary incontinence is common among young women

When jumping, laughing or sneezing, it quickly happened – and a drop of urine landed in the panties. Many women find this incredibly embarrassing, but they are not alone with the problem. Bladder weakness is a common phenomenon – even among young women. One study found that about 25 per cent of women between the ages of 25 and 35 suffer from urinary incontinence, which is the medical word for it. Only 10 per cent of affected women talk about so-called stress incontinence, which often occurs as a result of childbirth.

How does something like this develop? Through a weakening of the pelvic floor muscles. This weakening does not result from childbirth, but also from abdominal surgery, overweight, a genetic predisposition or excessive physical strain. As a result of the weakened pelvic floor muscles, the abdominal organs lower slightly, so that the bladder’s closing mechanism no longer functions properly.

What can you do for bladder weakness?

To prevent the personal super gauze, it is best to always wear panty liners during this time. Pelvic floor exercises also help to strengthen the muscles – whether with or without love balls. If you opt for the balls option, insert them into the vagina and leave them there for about 15 minutes. During this time you can pursue your normal activities. The rotation ensures that the muscles of the pelvic floor are stimulated to contract.