These are the foods you should eat if you want to balance your weight
Anyone who has achieved his or her weight loss goal naturally wants to maintain his or her weight. The following foods help to avoid the notorious yo-yo effect.
1. Almonds
It makes sense in two ways to integrate almonds into your diet even after you have lost weight. On the one hand, nuts are the perfect snack, as they satisfy the feeling of hunger and keep you full for a long time. On the other hand, almonds contain proteins and unsaturated fatty acids, which ensure that your muscle mass is maintained despite losing weight.
2. Berries
Berries are always a good idea for a snack between meals or the sweet temptation that most of us crave after dinner. Whether strawberries, raspberries, blueberries or blackberries: the small fruits are rich in nutrients, low in calories and irresistibly delicious. And they can be supplemented with other ingredients as desired.
3. Whole grain
Although many diets live by doing without carbohydrates, studies have shown that a low-carb diet is not sensible in the long term. It is therefore better to integrate complex carbohydrates into the diet in the form of whole grain products. This is also because whole grains provide a lot of fibre that is good for the intestinal flora and can protect against bowel cancer.
4. Lemons
If you want to keep your weight, lemons should be your absolute favourite fruit. The juice of the citrus fruit not only gives every dish a very special flavour, but also boosts the metabolism. Furthermore, the lemon is one of the best suppliers of vitamin C and strengthens the body’s defences. By the way: just one glass of lemon water in the morning can do wonders for weight loss.
5. Tomatoes
Tomatoes not only taste good in almost any dish, they also have hardly any calories and are therefore ideal as a snack. But the vegetables can do more than just taste good: they contain plenty of potassium, which drains and flushes toxins from the body. In addition, tomato recipes contain a number of vitamins, minerals and fibre that have already helped you achieve your ideal weight.