Oatmeal Diet: Losing Weight with Carbohydrates

Oatmeal is a popular food and can be spiced up in muesli. Whether you can lose weight with an oatmeal diet, you can find out here.

Introduction

Nutrition is a science in itself and in the search for the perfect diet you will find curious names, such as the military diet.

Oatmeal contains many carbohydrates which, as macronutrients, do not have the reputation of being ideal for losing weight. Let’s first take a look at the nutritional values of oatmeal to get a better understanding of the calories.

Nutritional values

• Calories: 350 kcal (100 grams)
• Carbohydrates: 60 grams
• Protein: 13.5 grams
• Fat: 7,5 grams
• Dietary fibre: 10 grams

5 reasons why you can lose weight healthily

1. Nutritional values: Although oatmeal contains a lot of carbohydrates, it also contains a relatively large amount of protein and some fat. They therefore cover all the macronutrients and provide you with unsaturated fatty acids.
2. Saturation: The protein makes the flakes satiate well and the craving for it is kept in check. This is also because carbohydrates are complex carbohydrates that keep the blood sugar level quite stable and the fibre fills the stomach well. For a good digestion of fibre you should drink enough water every day.
3. Calorie balance: Whether or not you can lose weight depends first and foremost on the amount of calories you consume through food each day. Since oatmeal is very filling, chances are that you will have a negative calorie balance.
4. Food: The oatmeal diet does not ban food. You can eat whatever you want. There is no danger of getting frustrated after the first day. However, which recipes and foods should preferably be combined with oatmeal is explained below.
5. Inexpensive: 500 grams of oatmeal can be bought in the supermarket for well under one euro. Nevertheless they contain many calories and make up the majority of your diet. This means that you have to spend less money on your diet. This means that you can easily stick to your diet for a longer period of time.

Recipes and implementation

For breakfast you can simply combine the oatmeal with milk:

• 50 grams of oat flakes
• 100 ml skimmed milk
• Some cinnamon, raisins or nuts

For lunch you can have some fruit, for example a banana:

• 100 grams oat flakes
• 100 grams natural yoghurt
• 1 banana

In the evening you can eat some vegetables or chicken. Perhaps also in the form of a delicious salad. In addition, about 100 grams of oatmeal. Always take the flakes with water or skim milk and boil them up.

2 practical tips

• Also make sure not to mix the oatmeal with milk and fruit all the time, so that you are not overloaded with sugar and have your blood sugar level under control.
• You should eat about 250 grams of oatmeal throughout the day. How you divide it up is entirely up to you. Make sure that you already consume over 900 calories and adjust the quantities of the other foods accordingly.

You can supplement these foods

• Lean dairy products
• Fruit
• Vegetables
• Lean meat and fish
• Black coffee and tea (without sugar)

Oatmeal diet: Conclusion

• In contrast to strict low-carb diets, the diet is more pleasant to follow. You always get enough energy from carbohydrates and you do not need to restrict yourself so much.
• For people with a gluten intolerance, the diet is also suitable, as oatmeal basically contains no gluten. However, due to wheat residues during production, minimal amounts may be present. It is important to drink a lot and to enrich the oat flakes with sufficient liquid.
• A certain creativity in the preparation is also required, because every day oatmeal with milk may quickly get tired of you. But if you are a huge fan of it anyway, you can at least stick to the diet in the medium term and lose a few kilos.