These 6 Foods Will Lower Your Blood Pressure

Almost every third American suffers from high blood pressure. And our way of life can have an enormous influence on it! These foods help you to gently lower high blood pressure.

High blood pressure is still underestimated by many people – in the course of time it damages important organs such as the heart and the brain and can lead to heart attacks and strokes. In the USA alone, about 77.9 million people suffer from high blood pressure – and the trend is rising.

What causes high blood pressure?

There is no single cause for high blood pressure, but numerous studies have shown that in addition to a genetic component, personal lifestyle plays a major role. According to these studies, little exercise, overweight, stress and an unhealthy diet are the main risk factors for high blood pressure. It is therefore all the more important that we take countermeasures – for example, in a gentle and simple way with these foods!

Healthy food against high blood pressure

1. Green leafy vegetables

Potassium helps the body excrete sodium – which can lower blood pressure. That is why people should include many foods containing potassium in their diet. Green leafy vegetables such as kale, spinach, romaine lettuce or rocket are particularly suitable.

2. Olive oil

Olive oil is very healthy – no wonder that it is a component of the celebrated Mediterranean diet. It contains essential polyphenols as well as unsaturated fatty acids, and oleic acid can lower blood cholesterol levels.

3. Salmon

Fat and tasty: The German Nutrition Society recommends eating fatty fish such as salmon once or twice a week because it contains a lot of healthy omega-3 fatty acids. And initial studies show that these fatty acids play a role in lowering blood pressure on the one hand and reduce inflammation in the body on the other.

4. Milk products

Initial studies show that there is a correlation between the daily consumption of low-fat dairy products and a reduction in blood pressure. According to experts, the calcium contained plays a role here. In addition to cow’s milk, yoghurt, for example, comes into consideration here: studies show that women who eat reduced-fat yoghurt at least five times a week have a 20 percent lower risk of high blood pressure.

5. Berries

Berries are best mixed into muesli every day! Because they are not only full of vitamins, they also contain many antioxidants and so-called nitrogen oxides, which support heart health. Blueberries are particularly suitable for healthy blood pressure.

6. Chocolate

As is well known, the best comes last: chocolate can also regulate our blood pressure. However, not the classic whole milk variant, but dark chocolate with at least 70 percent cocoa content. This variety is full of so-called flavonoids, which can have a positive effect on both blood pressure and cholesterol levels. To prevent the chocolate from landing on the hips, however, it should at best be only one piece per day.