The Best Home Remedies for Abdominal Pain (Stomach Ache)

Abdominal pain can have many causes. We list the most common causes and reveal which home remedies are effective against abdominal pain.

Natural Help for Abdominal Pain

Abdominal pain usually has rather harmless causes, but can have a huge impact on everyday life. And it is not always so easy to find out the reasons for the complaints in the stomach and intestines: Too fatty food or food intolerance can trigger stomach aches just as much as PMS or too much stress.

Health tips: How Home Remedies for Abdominal Pain Work

Fortunately, you don’t have to take the tablet directly if you have abdominal pain – gentle household remedies for abdominal pain can also relieve discomfort. Depending on the cause, different remedies – for example heat or tea – can help.

Nutrition: What to Do with Stomach Ache After Eating?

If stomach ache occurs after eating, you may simply have eaten a little too much. Besides general pain, this often results in an unpleasant feeling of fullness. In these cases, a relaxed digestive walk usually helps – exercise stimulates intestinal activity. On the other hand, you should avoid drinking alcohol after a meal, because, contrary to what is often assumed, alcohol tends to put a strain on the digestion. Another particularly spicy or fatty meal on the same day should also be avoided.

What If I Suffer from an Intolerance?

Many people suffer from food intolerances. The consumption of such foods causes them repeated stomach aches and cramps. If you are not sure whether or by which intolerance you are affected, you should keep a food diary for a few weeks and note down exactly when pain or other complaints such as diarrhoea occur. The doctor can check the suspicion, for example, for lactose intolerance. It is usually advised to avoid the foods that trigger the symptoms, but there are also tablets that prevent the symptoms. The following products contain lactose:

• Milk and dairy products (e.g. yoghurt and cheese)
• Dips and sauces
• Prepared dishes

This Home Remedy for Abdominal Pain can Help During Periods

Probably every woman knows the unpleasant cramps in the stomach and abdomen during menstruation. Here, warmth is the remedy of choice: a warm hot water bottle on the stomach relaxes and has an antispasmodic effect. This should be done by breathing in and out deeply.

Relieve Pain by Drinking Tea

One of the simplest remedies for gastrointestinal problems requires only a little hot water and a suitable tea mixture. The following teas are considered to be particularly stomach-friendly:

• Peppermint
• Chamomile
• Fennel
• Ginger