All You Need to Know About Braxton Hicks Contractions

As you approach the end of your pregnancy, you may experience contractions that can be confused with labor pains, but differ from labor pains with certain features. You can find detailed information about Braxton Hicks contractions in this article.

What are Braxton Hicks contractions?

Braxton Hicks contractions, which were described by the English doctor John Braxton Hicks about 150 years ago and continue to be named after him, are the name given to false contractions that can be seen in the last weeks of pregnancy. Unlike labor contractions, these contractions can occur with varying intensity and frequency. They can occur at any time of the day, either very mildly or more intensely. Their frequency and severity do not gradually increase, but they can also occur after certain situations.

What causes Braxton Hicks contractions?

What causes these false contractions in late pregnancy is not fully understood. However, Braxton Hick contractions are thought to increase the rigidity of the uterus, facilitate blood flow to the placenta, and therefore act as a kind of preparation for childbirth.

When do Braxton-Hicks contractions happen?

These contractions, which are generally known to occur in the last weeks of pregnancy, can be seen from the 24th week of pregnancy, although rarely. It is known that Braxton Hicks contractions can be triggered in the following situations:

• If your baby is very active,
• If you are very active during the day due to your job or daily life,
• After se xuual intercourse
• If your bladder is too full,
• if you have been dehydrated for a long time

How do Braxton-Hicks contractions work?

• If these contractions started while you were active, try resting. Or if you feel yourself contracting while resting, try taking a short walk.
• Relaxing under a warm shower can also reduce the discomfort of Braxton-Hicks contractions. If you think you may be dehydrated, drink one or two glasses of warm water slowly.
• A light massage applied to the lumbar region or legs can also provide relief during contractions.

How do Braxton Hicks contractions differ from true labor

Braxton Hicks contractions are generally mild and disappear when you change positions. They do not come on a regular basis, like labor pains. If you think that your contractions come at a certain interval (like every 20-30 minutes), if the contractions do not go away even though you rest or take a walk, if their frequency and intensity are increasing gradually, these contractions are more likely to be true labor contractions that herald the onset of labor. When you suspect such a situation, it is recommended to inform your doctor or midwife immediately.