5 Herbal Tea Recipes to Boost Your Immune System
The COVID-19 / Coronavirus outbreak has brought with it a period when we need to pay attention to our immune system. The immune system is not only with food and supplements; You can also strengthen you with herbal teas that will relax you and leave the stress of the period aside.
Here are 5 herbal tea recipes that will strengthen your immune system…
Ginger tea
This tea, which is good for symptoms such as cold, cough and fever; It will also soothe your throat. Thanks to the ginger and cinnamon in it, it will also be good for your stomach ailments.
- 1 teaspoon grated ginger
- 1 1/2 teaspoons honey
- 2 cloves
- 1 cinnamon bark
- optional orange peel
Boil a glass of water. Then add all the ingredients and lower the heat. Wait 15 minutes. Strain into a cup.
Lemon and Pepper tea
This tea, which you can use to raise your immunity when you feel a little bad, is also very good for detox. It also reduces painful joint pain for arthritis sufferers.
- juice of 1 lemon
- 1/2 teaspoon turmeric
- 1/4 teaspoon pepper
- 1 1/2 teaspoons of honey
Place the pepper and turmeric in the cup and pour the boiling water over it. Mix lemon juice and honey and drink.
Ashwagandha tea
Ashwagandha, or wisteria, is one of the magic herbs for the immune system.
- 1 piece of dried wisteria
- 1 teaspoon of honey
Wash the wisteria and let it simmer for 15-20 minutes. Strain into a cup, then mix with honey. Here it is ok!
Tulsi tea (basil tea)
Tulsi, or you can call it holy basil; It is quite an amazing plant. It not only strengthens your immune system; It also helps with skin disorders. It also regulates blood sugar.
- 1/4 cup basil
- 1 teaspoon of honey
- 2 teaspoons of lemon juice
Put the basil leaves in a saucepan with a quarter glass of water. Let it boil. Then boil it on low heat for 15 minutes. Strain into a cup, then add honey and lemon juice and mix.
Mint tea
This combination of mint and rosemary is very refreshing as well as helpful for memory development. It is also beneficial for the stomach.
- 10 mint leaves
- 1 sprig of dried rosemary
- optional lemon juice
Get the mint leaves ready in a bowl. Boil the water. Discard the rosemary. After the boiling is complete, add the mint. Wait 10 minutes. You can squeeze lemon and drink it!