How to Prevent Stretch Marks During Pregnancy

Pregnancy is one of the most fascinating periods in most women’s lives. The only bad memory left from this period is pregnancy stretch marks. However, it is possible to prevent the formation of stretch marks by taking effective measures and to reduce the stretch marks to the lowest level.

When our skin, which has a flexible structure, stretches beyond its capacity, stretch marks may occur on it. The pregnancy period, which is one of the periods when the skin is stretched the most, is the most dangerous period in terms of stretch marks formation. Moreover, pregnancy stretch marks can occur not only in the abdomen, but also in the chest area due to milk collection and breast enlargement. It is not impossible to prevent stretch marks with the measures taken. If you have already met with pregnancy stretch marks, do not worry, there is a solution.

Why do pregnancy stretch marks occur?

The lower layers of the skin are torn when a sudden stretch occurs, and the scars formed as a result of tearing are called stretch marks. The severity of these cracks, which occur due to the sudden stretching of the abdomen during pregnancy, may differ from person to person. Factors such as genetic predisposition, nutrition and water consumption, insufficient moisturizing of the skin are effective in the formation of these differences.

For example, a white-skinned woman is unfortunately more likely to develop pregnancy stretch marks than a dark-skinned woman. Again, it is inevitable that there will be differences in terms of stretch marks between a person who eats irregularly or does not drink enough water and a balanced and regular diet. The easiest solution to stretch marks is to prevent them before they occur.

A balanced and regular diet is the first rule

First of all, you have to admit: the more you eat, the more your baby is not fed. The important thing is to consume regular and balanced meals in terms of protein, carbohydrates, fats and vitamins. Such a nutritional diet will provide unexpected benefits for your baby, your health, and your skin.

Make sure to make up your meals with foods with high nutritional value. So you can keep your skin supple. Foods rich in silicon, such as spinach, beets, and chard, can also be preferred, as they will increase the elasticity of the skin.

Avocado and coconut, which are collagen-containing foods that help keep the skin’s elasticity at a certain level, are among the things you should definitely add to your diet. Apart from these, avoiding caffeine; Instead of sugar, turning to plenty of fruits and vegetables will help both you and your skin to be healthier.

Plenty of water and exercise

Water, which is the cure for everything, takes its place on the stage when it is aimed to combat pregnancy stretch marks. 2-2.5 liters of water that you will consume every day during pregnancy will moisturize your skin and prevent the formation of stretch marks.

Water Consumption; It is a point that should not be skipped because it directly affects your health as well as a balanced and regular diet. If your doctor does not mind doing it, you can also do small exercises and walks. Thus, by keeping your body alive and flexible, you can prevent cracks that occur especially in the legs.

Never too late for anything

You may have stretch marks because you did not control your weight and take the necessary precautions during your pregnancy. That doesn’t mean you have to live with those stretch marks for the rest of your life. Cosmetic creams or natural oils applied with a suitable massage can accelerate the regeneration of the skin and reduce stretch marks. Unfortunately, pregnancy stretch marks do not disappear easily without plastic surgery. However, applied methods and a little time are the cure for everything.

Moisturizing creams that you will apply to your belly and chest area with circular movements should be rich in vitamin E and glycerin. It should not be forgotten that creams are a superficial treatment method. Be sure to apply chemical products that regenerate the skin, after consulting your doctor, to your body. In addition to these creams, there are also natural formulas.

Natural recipes for your skin

You can use natural creams that you will prepare at home to eliminate the appearance of birth stretch marks. Regular use is what you need to pay particular attention to in these creams. You will also see that the stretch marks which will take time to treat, will decrease and disappear with regular use.

Vitamin E is perfect for protecting and strengthening the health of the skin. Vitamin E will also be of great help to correct birth cracks. You can get vitamin E as capsules from pharmacies or you can use oils rich in vitamin E such as coconut oil, sunflower oil, almond oil. It will be enough to apply it by gently massaging your stretch marks.

You can mix coffee with the sphere you will apply to clean the dead skin on the stretch marks. Coffee will clean the dead layer on your skin and make the cure you apply more effective. Remember, all these methods can be applied after the stretch marks has formed. The easiest way to get rid of stretch marks is to take early precautions.