Tricks Against Sweating Nightmare in Summer
Sweating is an important mechanism that regulates body temperature, but can turn into nightmares for many people, especially in summer and hot days. It causes the clothes to look wet, and can also cause dermatological complaints, such as smell and fungus.
In people with increased sweating, it should be investigated whether there is a serious underlying cause. If there is no sweating related to any disease or drug use, one can avoid sweating by following some simple rules.
Wear Light and Cotton Clothing
In summer days, choosing light clothes is one of the factors that will reduce the effect of the sun. Avoid body-worn clothing and high-synthetic clothing. Choose cotton fabrics and wide woven clothing that can absorb your sweat.
Drink Plenty of Water
Contrary to popular belief, abundant fluid consumption does not increase perspiration. Water keeps body temperature in balance. When sweating is intense, salt loss occurs from our body. Therefore, in order to keep the sodium level within the health-appropriate range, consume mineral water as well as drinking a lot of water.
Do not Consume Caffeine and Alcohol
Avoid caffeinated drinks and alcohol because drinking too much coffee and tea and consuming alcohol triggers sweating and increases water loss.
Watch What You Eat
Be very careful when consuming hot, spicy and oily foods, as well as onions and garlic as they increase sweating. Eat light and simple foods instead of fast food and heavy foods.
Drink Sage Tea
Sage and tomato juice is also among the drinks that reduce the effectiveness of sweat glands can consume in moderation.
Get Rid of Your Excess Weight
Excess weight is one of the main factors causing sweating. Therefore, to maintain your overall health and reduce sweating, get rid of your excess weight with a healthy diet. Get expert support if necessary.
Pay Attention to Your Hygiene
Take a shower at least once a day. When you leave the bathroom, dry thoroughly and use antiperspirant products. Always change your clothes and clothes after every shower.
Ventilate Your Environment
Ventilate your environment, home and office frequently throughout the day. Air circulation, albeit a little, reduces sweating.
Avoid Excessive Movement
Avoid excessive movement as jobs requiring physical activity increase perspiration. If you need to be constantly outdoors and in the sun for your job, try to take a break at appropriate times.
Do not Take a Shower with Hot Water
Taking a shower with hot water raises body temperature and causes too much sweating. Take a shower with warm or cold water if possible to keep body temperature in balance.
Botox Treatment in Armpit Sweating
Botulinum toxin, used in dermatology for the prevention and removal of wrinkles for cosmetic purposes, is now used for the treatment of patients with excessive sweating. In patients with excessive sweating, a botox drug is injected under the skin with tiny needles in the area where sweating is intense. With this treatment, sweating in that area is stopped for about 6 months. Botox, which is most commonly applied to the armpits, is a great comfort for the patient to get rid of the sweating problem which causes many problems both physically and mentally. Moreover, since sweating continues in other body parts of the patient, stopping sweating in that area does not cause any problems in terms of general health and does not cause any harm to the patient. However, as in all other treatments, it must be applied in hospital environment, under sterile conditions and by an experienced physician.