7 Ways to Stay Active During Your Pregnancy
In this article, we will discuss seven different ways to stay active during your pregnancy.
Pregnancy can be an exciting time, but it can also be a challenging one. Most people are aware of the physical changes pregnancy brings, but that’s not all there is to it. Some women find themselves feeling restless and confined with limited ways to release their pent-up energy.
For example, they may have difficulty sleeping due to discomfort and/or nausea and appetite changes; find themselves too tired for socializing or activities; or feel like they’re waddling everywhere because their center of gravity has shifted.
While many women expect these discomforts, others may find that it’s difficult to effectively manage them and still put together a busy schedule of activities. While there are some unexpected physical changes during pregnancy, there are some things that women can do to help them through the ordeal. Here are seven different ways to stay active during your pregnancy.
7 Ways to Stay Active During Your Pregnancy
If you’re looking for ways to stay active during pregnancy, begin with a good prenatal exercise program. If you don’t have access to a gym, there are other options. Try walking as much as possible and doing other non-impact exercises that can be done right at home. There are also classes available that are great for pregnant women, and they can be paid or free depending on your income level.
1. Be Active at Home
When you’re back home, you have a lot of space to move and work out. Consider having a tae-bo or yoga class in your home. These classes will help you concentrate on the movements instead of worrying about the outside world. This is also a great way to get you to stretch without overdoing it and risking injury.
2. Listen to Music
Music can distract you from the fact that you’re pregnant. Listening to music will also help you learn how to manage your body movements during pregnancy, allowing you to work out while feeling relaxed. It’s a great way to start getting yourself active even if it’s just listening or dancing in your living room with your spouse or partner. You can also listen to playlists online, download an app, or even use Pandora internet radio stations for free!
3. Do Household Hauling
Household hauling is another way to stay active during pregnancy. All you need is a baby carrier, a good pair of shoes, a comforter or blanket, and some grocery bags from near the front door. If you have children, they might even enjoy helping out. Remember to keep yourself hydrated when you’re doing this activity, and take breaks every hour or so to let your muscles rest and cool down.
4. Take a Walk in the Park
If you live near a park that offers great scenery for walking with your partner or friends, give it a try! You can bring along your baby carrier or just hold him in one arm while walking and stretching.
5. Take a Ride with Your Partner
If you have anyone who likes to play in the car or take long drives in the mountains, take advantage of this rare opportunity where you can be active together. You can go for a walk along the beach with the windows down, driving through picturesque landscapes, or just enjoy some time in silence while being surrounded by nature. If you’re going somewhere new, make sure to keep an eye out for animals and places that might interest your baby (or you).
6. Try Out a Yoga Class
Almost every gym or community center offers prenatal yoga classes. Many of them are held outside in the grass, allowing you to stretch and connect with nature. There is no pressure to perform here, so just go with the flow and listen to your body. There will be other pregnant women there who share your concerns, so it’s a great way to make friends and get information about exercising during pregnancy.
7. Join Fitness Classes for Pregnant Women
This is a little different from joining an ordinary yoga or tae-bo class because you’re more likely to meet other pregnant women who understand what you’re going through from their own experiences.
If you’re still working, you may need to take a leave of absence for a few months or work part-time so that you have more time to focus on your health and the well-being of your baby. Don’t be afraid to ask for what you need. You deserve it! It might also help to find some people—women or men—who are close to you in some way, or even just someone who will listen, so they can help out with housework and even run some errands.
These are the best things to do to stay active during your pregnancy.