8 Awesome Foods that Boost Energy

Do you feel tired despite the sunny spring days? Do you have complaints like sleep, attention deficit or joint pain? If your answer is “yes”, the reason for these complaints may be “spring fatigue”!

You can resist spring fatigue with food. Aybala Akkülah, Nutrition and Diet Specialist, announced the 8 great nutrients that boosted the energy…

[mks_highlight color=”#317dbf”]1[/mks_highlight] Artichoke

Artichoke with high mineral content such as sediment, vitamin C, folate, phosphorus and magnesium is also a good source of potassium and one of the richest antioxidant sources. Moreover, one artichoke contains only 56 calories. The artichoke that using cooking methods such as steamed, boiled and grilled, you can turn into a tasty duo by serving it with the dill.

[mks_highlight color=”#317dbf”]2[/mks_highlight] Strawberry

Strawberry, thanks to the anthocyanin substance that gives it the red color, shows high antioxidant properties. Strawberry, which helps to increase body resistance and help you to cope with spring fatigue, is also rich in water and fiber. With an average of 10-12 strawberries, you can meet your daily vitamin C needs more than enough.

[mks_highlight color=”#317dbf”]3[/mks_highlight] Purslane

Purslane, which has the title of “Super food” because it contains vitamins and minerals such as vitamin A, zinc, phosphorus, manganese, copper and calcium, also contains high amounts of omega-3 fatty acids. Zinc helps to strengthen the immune system. Manganese, which acts as an antioxidant, is also important for energy production. Moreover, purslane contains only 16 calories per 100 grams.

[mks_highlight color=”#317dbf”]4[/mks_highlight] Pineapple

Pineapple is a fruit that has a great impact in the removal of edema, which is especially leading to fatigue. It is rich in vitamin C and thanks to the bromelain enzyme it protects the immune system and strengthens the resistance of the body. You can consume the pineapple, which is very high in fiber, so as not to exceed 2 rings per day.

[mks_highlight color=”#317dbf”]5[/mks_highlight] Pea

Peas contain minerals such as iron, manganese, copper, zinc and calcium, as well as strengthens the immune system thanks to its fibrous structure. It also helps relax the digestive system. It provides high energy to our body with its high content of antioxidants.

[mks_highlight color=”#317dbf”]6[/mks_highlight] Plum

Plum is a nutrient loaded with soluble fiber in the intestines. In this way, it not only facilitates digestion but also helps to prevent and solve the problem of constipation. It also contains many vitamins and minerals. Thanks to its high content of vitamin C, it strengthens immunity. It is also rich in potassium, vitamin A and phosphorus. It also support weight loss because it does not increase blood sugar rapidly.

[mks_highlight color=”#317dbf”]7[/mks_highlight] Asparagus

Asparagus, which is rich in folate, is an excellent source of vitamin K. In addition, vitamin A, vitamin C and iron content is also a high nutrient. It can contribute to the development of good-natured bacteria in intestinal flora with inulin which is a group of carbohydrate that contains and cannot be digested.

Asparagus is a water-rich nutrient and according to research, it maintains proper hydration and accelerates metabolism. It helps your body burn more calories all day long. Thanks to all these effects, it strengthens the immune system and contributes to combat against spring fatigue.

[mks_highlight color=”#317dbf”]8[/mks_highlight] Beet

Beet is a nutrient rich in vitamin and mineral content, since it can be eaten both the root and the leaves. Its root is highly antioxidant and helps to strengthen the immune system. Beet greens leaves are also rich in vitamin A and vitamin K. Vitamin A is important for a healthy immune system. Vitamin K is also essential for blood clotting and plays an important role in bone health. It protects our guts with its sediment content and strengthens the digestive system.