Warning Signs in Sleep: Your Dreams About Your Health Know This

Our dreams not only reflect our thoughts, they can also tell us a lot about our health. Here you can find out what you should pay special attention to in your dreams in the future.

It is well known that we often process our everyday life in the form of dreams during sleep. But our dreams can do much more: According to dream researcher and psychiatrist Vasily Kassatkin, the body also sends us signals about its condition through them. In fact, an examination by the expert announced around 85 percent of all cases of illness in dreams. It was either a pain corresponding to the illness or another symptom.

What do our dreams know about diseases?

There are even scientific studies that tell us what kind of dream could herald which illness. According to a study, frequent nightmares can be a sign of a heart disease, for example: If the heart beats irregularly, the oxygen transport in the body worsens, which can lead to nightmares. The following connections between health and dreams are also known:

• Those who frequently wake up at night through dreams could suffer from anxiety or depression. Research shows that affected people enter the dream phase earlier and accordingly dream earlier. In this way, the body stops sleep for sooner – we wake up.
• Do you often dream that you are being attacked? This is an indication that you feel like you have lost control in a certain area of your life and that that area should be dealt with.
• Especially vivid dreams can indicate the beginning of infections. These can shift the beginning of the dream away from the deep sleep phase and closer to a waking state – which makes the dreams more vivid.

No panic!

Of course, not every dream automatically indicates that something is wrong. Sometimes we also process a past illness or the fear of it in our dreams. But if certain dreams keep coming back, you should think about what their origin could be – and, if in doubt, seek medical help.