8 Reasons to Eat Yogurt Every Day
After reading these, you will want to eat yogurt every day.
1. Vitamins and minerals
Yogurt; It is very rich in potassium, phosphorus, riboflavin, iodine, zinc and vitamin B12. It also contains fat-soluble vitamins, vitamin A, which contributes to the eyes, and vitamin E, which strengthens the immune system.
2. Weight loss
A University of Tennessee study found that overweight people who added yogurt to low-calorie diets and ate three meals a day of nonfat yogurt lost 22 percent more weight and burned 61 percent more fat than those who followed a no-yoghurt diet. It turned out that those who ate yogurt burned 81 percent more fat, especially from their abdomen. Calcium from yogurt accelerates fat burning.
3. Friendly bacteria
Most of us think of bacteria as a bad thing for the body. However, yogurt contains friendly bacteria. Fermented products such as yogurt provide beneficial bacteria probiotics for our body. Probiotics relax the digestive system and strengthen immunity.
4. Blood pressure
Recent studies show that regular consumption of milk and dairy products reduces the risk of high blood pressure. According to studies, those who consume 2-3 servings of low-fat dairy products a day have a 50 percent less risk of high blood pressure than those who do not consume any.
5. It feels full
A study was conducted at the University of Washington on hunger, satiety, and the amount of calories consumed at the next meal. Yogurt, peach flavored drink and peach juice were given to everyone as snacks. It was observed that those who consumed yogurt developed higher satiety compared to the others. High-protein foods like yogurt are always more filling than low-protein foods.
6. Muscle development
Yogurt, which is high in protein, is a good choice after intense exercise. Protein is essential for muscle recovery. In addition, the carbohydrates in yogurt fill the stores that decrease in the muscles after heavy exercise.
7. Calcium
Calcium is important for strong bones and healthy teeth. When the body gets enough calcium, it is used directly for the bones. Yogurt is a very good source of calcium, but low-fat ones contain more calcium. While the calcium rate in 1 bowl of full-fat yogurt is 330 mg, it is 350 milligrams in 1 bowl of light yogurt.
8. Immune system
According to a study at the University of Vienna, 3-4 servings of yogurt a day activates T cells, which play a role in fighting disease and infection, stronger and more active.