7 Ways to Wipe Out Winter Tiredness
Do you not really get into gear in winter because you have winter tiredness under control? These tricks will perk you up again.
Hardly any light, little movement … no wonder that the body does not want to wake up in winter. But being tired in winter can be extremely stressful if you can’t get up to speed at all due to sheer indolence. With these tips you will make it through the winter much more lively.
1. Use the internal clock
Anyone who is upset that they wake up before the alarm goes off is doing an injustice to their body. After all, he can’t help but feel confused by all the darkness. Make sure you have adequate lighting in the evening and at night. The bright light will keep you awake longer, so you can fall asleep later and wake up later.
2. Make a relief day
In winter, people like to eat more and gain weight becomes inevitable. That makes the body sluggish. For example, rest your stomach by eating fruit low-fat quark once a week. This will not only relax your stomach, but also make you feel lighter the next day and start your day more agile.
3. Use the natural light
We cannot get a lot of light in winter. It gets dark early and the day ends early. In this case, instead of sitting in the office all day, you should at least go out during your lunch break and use the little light that is available. The short walk is not only healthy, but also awakens all the senses through movement and light.
4. Take a shower
If you have trouble getting out of bed in the morning, you may prefer to take a shower in the evening so as not to limit your precious time in the morning. But remember that morning shower is more beneficial. Morning shower accelerates blood circulation and awakens the body. Alternatively, you can shower only for specific areas of the body. However, it is not guaranteed that you will not get tired. You can easily test when you need to shower by taking a shower separately in the morning and evening.
5. Drink plenty
It stops the body metabolism during the night. For quick action in the morning, drink a large glass of warm water as soon as you get up. This stimulates circulation and metabolism and helps you wake up quickly. If you don’t like pure water, try brewed water. In addition, drink a lot during the day so that the body is never dehydrated and exposed to cold, dry air etc. may challenge.
6. Stick to your routine even on the weekend
If the sleep-wake rhythm is confused by the lack of light, it is helpful if you stick to your usual wake up time on weekends as well. There is nothing wrong with staying in bed for half an hour longer. However, if you get up at seven during the week, you shouldn’t doze off until eleven on the weekend. So you get out of your own rhythm and also have problems getting to bed early enough on Sunday evening.
7. Treat your skin to a wellness treatment
In order to see a rosy, radiant face in the mirror in winter too, you should treat your skin to an extra dose of care. When you see yourself with a fresh complexion, you immediately feel better and feel more excited about the new day. Use fruity shower gels for a fresh morning and nourishing body lotions for the all-important moisture.