7 Tips for Those Who Have Difficulty Waking Up in The Morning

You want to sleep for hours after a tiring day. In the morning, you get your sleep, but it is difficult to get out of bed. You can start your day better with the advice we will give you.

Many of us experience the fatigue of irregular sleep. Instead of feeling alive and ready, we start the day sluggish and irritable.

Why do we have trouble waking up in the morning?

From waking up badly… The way to reverse this is to open your eyes when you are a light sleeper. Because suddenly waking up from a deep sleep can trigger inefficiency and dissatisfaction. To fix this, we review the morning routine you should try.

1. Get off all screens before sleep

As we prepare for sleep, melatonin levels normally increase. However, electronic devices (mobile phone, computer, etc.) prevent this stage. Stop using electronic devices at least one hour before going to bed.

2. Change your alarm melody

Ear-shattering melodies can become aggressive and shocking. It’s never a good idea to stress yourself out in the morning. Instead, you can choose your melody for relaxing classical music or a soft voice.

3. Wake up in the light

Light facilitates the waking phases. When light hits your retina, your body starts producing cortisol, thus triggering your movements. If you’re in a room with no daylight, luminous alarm clocks will also do the trick.

4. Exercise early

Cortisol is essential for morning energy. However, too much secretion can cause harm. The first hour after waking up is the most important time of your day. If you allow cortisol to rise during this process, you may encounter stress and anxiety during the day. Exercise early for this. However, choose moderate or low-intensity exercise (such as yoga, cycling, any weight training). Leave high-intensity workouts to hours when your cortisol levels are low.

5. Choose scents that give you happiness

As it is known, some scents help us relax. For example; such as chamomile, lavender or vetiver… According to brain MRI scans; Herbal scents (mint, rosemary) support your relaxation.

6. Leave breakfast for later

To be realistic, our bodies don’t need breakfast first thing as soon as we wake up. If you can go without eating until the middle of the day, that’s fine. Around 09:00 in the morning, the body uses the sugar in the food more easily. So wait until you’re really hungry.

7. Empty your bowels

Experts recommend emptying your bowels within an hour of waking up. Leftovers and gas can cause low-level anxiety when they build up in the intestines.