7 Foods for Headaches
Next time, don’t take the pain pill right away, but a portion of dates: We’ll give you seven different foods for a headache!
People who suffer from headaches usually try to banish them with the help of tablets. We will tell you which foods you can use to prevent and combat headaches. Many women regularly suffer from headaches or migraines. Often small things help to reduce the symptoms to a tolerable level. For example, it is important to eat regularly to keep the blood sugar level constant.1.
1. Whole grain
As already mentioned, headache patients should take care to keep their blood sugar levels constant. In this respect, avoid simple carbohydrates such as white flour products – and prefer whole grain. Because: whole grain products are rich in magnesium, calcium and complex carbohydrates. And it is precisely this combination that is supposed to be a good remedy against.
2. Tryptophan
The messenger substance serotonin is responsible for the transmission of electrical impulses in the brain. Anyone who has a lack of serotonin in the body, for example because the messenger substance is consumed to a great extent, gets a headache. More precisely, tension headaches. So it is necessary to increase the serotonin level. How does that work? The amino acid tryptophane can be used to achieve a higher concentration in the brain – and this is found in soy flour, Parmesan cheese and cashew nuts, for example.
3. Vitamin D
Studies have shown that vitamin D deficiency can be a trigger for headaches. For this reason, it makes sense to give your body vitamin D in the form of food if you are having symptoms. The vitamin is particularly effective in combination with calcium and magnesium. Good sources include fish such as salmon or tuna, eggs and milk.
4. Omega-3 fatty acids
A diet rich in unsaturated fatty acids can have a very positive effect on migraine patients. Omega-3 fatty acids found in chia seeds, sea fish (tuna, herring, salmon) or linseed oil, for example, relieve the symptoms and are also very healthy.
5. Magnesium
Foods that contain a lot of magnesium are particularly good for headaches because they have a muscle-relaxing effect. Good sources are nuts, pumpkin seeds, whole grain products and green vegetables such as asparagus, spinach and kale. It is best to eat them in combination with natural yoghurt or kefir, as these foods improve the absorption of magnesium.
6. Salicylic acid
On dates, raisins and dried apricots contain a high proportion of natural salicylic acid. The ingredient found in aspirin etc. has a pain-relieving effect.
7. Coffee and water
Coffee is a tried and tested remedy for headaches, especially with a splash of fresh lemon. Caffeine stimulates the blood circulation. However, the effect is not quite as strong for passionate coffee drinkers.
In addition, water is absolutely necessary for headache sufferers. This is because headaches are often caused by a lack of fluid, which leads to a poor oxygen supply to the cells. The blood literally thickens. Drinking water with a high magnesium content kills two birds with one stone.