7 Bed Habits That Cause You to Lose Your Sleep
Have you been complaining about not getting enough sleep and losing your sleep lately like everyone else? This may be because of your habits. Here are 7 bed habits that cause you to lose sleep…
1. Sleeping on the wrong mattress
You’ll sleep better with a smooth mattress. The same goes for your sheets and pillows. Choose a soft pillow if you sleep on your back and a firm pillow if you sleep on your side.
2. Looking at instagram for hours
The light of your computer stimulates the brain. Also, even if you have turned off your computer, it is very difficult for your brain to go into sleep mode all of a sudden. He still continues to think about his to-do list. Instead of surfing the internet late at night, keep your distance from electronic devices.
3. Trying to sleep with a light watch
The light from your watch can bother you when you’re trying to sleep. You should sleep in as dark a place as possible. Cover the luminous numbers with the help of a book, or buy a non-illuminated clock. Setting your phone’s alarm will also work.
4. Getting up or going to bed early
Let go of the belief that bedtime is only for children. Pay attention to the hours you sleep, especially on the weekend. Your body wants the routine it’s used to. If you are constantly sleeping at different times, you may find it difficult to fall asleep during the week.
5. Reading a book in bed
Reading in bed is a well-known habit. But your body gets used to this routine after a while. You cannot fall asleep until you have finished a few chapters of your book. Use your bed only for sex and sleep. Curl up on the couch when you want to read a book.
6. Counting the sheep
There’s no point in staying in bed when you can’t sleep. Are you trying to sleep for more than 30 minutes? Read a book, watch TV… Thanks to the activities you do, the brain will feel tired and want to sleep.
7. Seasonal Change
Seasonal fatigue manifests itself especially in transitional periods. To get through these periods, snacks eaten before going to bed are an important factor for you to lose your sleep. Try not to eat anything at least 2 hours before bedtime.