6 Ways to Beat the Afternoon Slump
Who doesn’t know? After an extensive lunch, many of us fall straight into the afternoon slump. With these tips you can avoid the “afternoon slump”.
Just a few minutes ago you were sitting with your colleagues at lunch – but now you are feeling how tired you are. On top of that, you have a pile on your desk that needs to be worked through today. Then just try one of the following tips to help you fight the afternoon sleepiness.
1. Get out into the fresh air
Before you go back to your desk, you should treat yourself to a portion of fresh air. A walk will increase the blood supply to your body and stimulate your digestive tract. And your circulation is also stimulated by the oxygen supply, so that you wake up quickly from your afternoon slump.
2. Light food
It does not always have to be schnitzel, fries or curry sausage. Instead of filling their stomachs with fatty foods, working people are better off eating light meals. Because: fatty foods are very tryptophane-containing and have a soporific effect. Salads, vegetable dishes or lean meat do not lie like a stone in the stomach – and are easily digestible.
3. Breathe deeply and ventilate
People who are under stress often breathe incompletely – and therefore become tired. Only if enough oxygen flows into you will you prevent fatigue. And you get the oxygen supply both by breathing properly and by ventilating properly. It is extremely important to ensure air circulation in the office. So ventilate regularly. The optimal room temperature is between 21 and 22 degrees.
4. Drink, drink, drink
And no coffee. The popular pick-me-up unfortunately only sells fatigue for a short time. As soon as the stimulant effect of the caffeine is gone, you will feel broken. So: Better to use water or unsweetened teas. Water awakens the mind and soothes the cravings in between.
5. Small workout after the digestion
Have all these tips not helped yet? Then get yourself going with a short, five-minute workout. A few stretching exercises not only dispel tiredness, they are also a great way to compensate for sitting at your desk for long periods. And you can also fight the tensions that are unfortunately widespread in office circles.
6. Power napping against the afternoon slump
The principle of power napping is known worldwide – whether as a siesta in Spain or an inemuri in Japan. For some people, a short nap at midday is the ideal wake-up call for the rest of the day. This nap should last 20 to 30 minutes, but by no means longer. Otherwise you can expect the opposite and will not wake up properly. And: Don’t sleep with a full stomach either. Even after that it is difficult to wake up again.