6 Reasons To Start Pole Dancing For Fitness

You always wanted to dance so sexy and wickedly and look as athletic as the welder Alexandra “Alex” Owens in “Flashdance”? No problem with the trendy pole dance fitness trend! Pole dance has long since shed its dirty image and established itself as a demanding full-body workout. 6 reasons why you should try this trend workout.

1. Everyone can do pole dance!

Girls, get out your high heels, the hot pants and the tank top – now it’s time to dance on the pole! It doesn’t matter if you are fat, thin, old or young. More energy and fun in life are reason enough.

You don’t need special knowledge for pole dancing. You will learn the most important movements bit by bit in a guided course. However, if you have back or joint problems, the doctor should clarify whether the training is suitable.

2. Pole dance: the “4-in-1 workout”

Awesome! Pole Dancing combines Yoga, Pilates, TRX and interval training in one workout. This trains your own strength, endurance and flexibility at a high intensity.

3. It is effective and fun!

The trend workout offers more than 300 different figures, which are trained with your own body weight. Especially the arm, shoulder, abdominal, back, buttock and leg muscles are stressed. The big difference to comparable functional trainings like TRX or Freeletics: You have much more fun with pole dancing!

4. With swing to the dream body

The workout mix of cardio and strength training burns up to 800 calories and more per hour. That makes unloved fat pads look pretty old!

5. Stay flexible – even in bed

If you already know the many moves, you can buy a pole dance pole and continue to work on your strength and flexibility at home. This will heat up your love life. We promise!

6. More self-confidence through new body awareness

A few pounds less and looking sexy is all well and good. But what good is that if we don’t have the charisma and self-confidence to show ourselves?

Pole Dance teaches you to move your body in a controlled way with power and flexibility. This is the only way to create the figures on the pole. This creates a whole new body feeling. And when you feel better, you also have more awareness for yourself. Who was “Alex” from “Flashdance” again?