6 Movement for Strong Muscles

Nowadays, many different factors ranging from intensive work pace to unhealthy diet reduce our body resistance. Decreased body resistance leads to weakening of our muscles over time. This not only causes poor posture but also affects our quality of life. Here are 6 different actions for this situation …

Battle Ropes

Ropes are used according to the body weight of the person. Simultaneous shaking of the ropes improves metabolic endurance while strengthening the back and arm muscles. The ropes are rippled simultaneously, while the legs are bent and the back is in an upright position.

Front Squat

With the weight taken over the shoulders, the person is kept upright and stable. It strengthens the muscles of the hips and legs, as well as the flexibility of the back arm, wing, spine and wrist. Implementation; The bar is on the shoulders, the elbows are raised upwards, the trunk standing in an upright position. While the heels are firmly on the ground, the knees and buttocks are stretched and lowered to a depth of 90 degrees.

Pistol Squat

In this movement, which is also known as a single leg squat, the tool is not used. It strengthens the leg muscles while increasing balance and flexibility. Implementation; while keeping the body as straight as possible, the other legs and arms are extended in parallel. Looks should be forward-oriented.

Sit-ups While The Feet are Hanging

It is the ability of the person to lift the body weight by resisting gravity with the help of the bar. It contributes to the development of abdominal muscles, especially when operating the entire body. Implementation; the feet are fixed to the pull-ups bar. With regular breathing intervals in a head-down position, the person lowers himself / herself.

Box Jump

This is done with the aid of a high-strength box. This movement improves the balance and endurance of the body and provides the development of the leg and central muscles. Implementation; the legs open at the shoulder width. The arms are moved forward and backward and jumped into the box with sufficient splash.

Tire Flips

It is a movement that acts on all body muscles with the help of large heavy rubber. It increases strength and durability. Implementation; In squat position, fingers are placed under the tire. When standing up, the tire is raised upwards. At the time of departure, first legs are used. The hands in the pull position are moved to the push position.