5 Things You Need to Know Before Starting a Detox
Detox is basically a cure based on consuming liquid foods such as fruit and vegetable juices and soups. It allows the removal of internal or external toxins accumulated due to negative reasons such as stress, smoking, air pollution and malnutrition, purification of the organism and rests the digestive system.
The result is an energy boost because we normally spend 60 percent of our energy on digestion. Detox also adds shine to the skin and makes us feel lighter and livelier. For an effective cure that will ensure the removal of toxins from the body, it is necessary to abandon the consumption of alcohol, tobacco, coffee, oil and sugar and focus on some carefully selected foods.
Again, milk and dairy products that are difficult to digest, meat and fish that require chewing are removed from the list. In this vegetable-based diet, solid and semi-solid foods are preferred. Raw products also gain importance in detox because their vitamin and nutritional values should not be lost during cooking. Thus, essential elements such as glusides, lipids, vegetable proteins, vitamins, mineral salts and oligo-elements are preserved.
1. What to Expect
The goal of detox is not to lose weight; gaining energy and feeling ‘healthy’… With this cure, belly bloating goes down, the silhouette gets thinner, and the skin starts to shine. Yes; You can also lose some weight with this method, because calorie intake (average 950-1200 calories) decreases. However, detox is not a diet derivative.
2. When to Start
Just after seasonal changes or periods of extreme food consumption such as holidays… The ideal duration of the cure is three to five days. For this reason, you need to choose a week where you will not meet with your friends or go out to a business dinner. For an ideal start, it can be prepared 48 hours in advance to get in shape; You can reduce dairy, meat, nicotine and starchy foods.
3. Ancillary Activities
Avoid vigorous sports that require energy during the cycle. Opt for lighter activities. But do not forget that activity is mandatory because sweating is also an important factor in detox. You can also try enhancing practices such as massage hammam sessions and lymphatic drainage to get the most benefit and speed up the removal of toxins from the body.
4. Undesirable Effects
The adaptation period of the body is one to two days. Headache or nausea may be seen in the first days, but this is a sign that the toxins have been removed from the organism. Expert Dietitian Aylin Yılmaz talks about the mechanism activating sugar and fat reserves to find energy. As the body reacts to this situation, fatigue can be experienced at the beginning. Since this toxin discharge also occurs through the tongue, it can also cause bad odor in the mouth.
5. Ready-to-Use Cures
These cures consist of liters of seasonal fruit and vegetable juices and soups. Cures approved by nutritionists; lemon, which contributes to the cleansing of the kidneys, apple, which helps to cleanse the digestive system from toxins; beet cress, cabbage and radish, which accelerate the purification process; blood purifier and diuretic; It includes detox ingredients like celery or asparagus.
Read our juice detox article: How to Detoxify Your Body with a Juice CLeanse