5 Good Reasons why You should Eat Mandarins Every Day
When it gets cold again outside, it’s time for tangerines. They are not only delicious, but also do us good – you can find out why here!
Especially in the cold season we have to spoil our body with many vitamins and fibres – also so that our immune system can work optimally and we are less susceptible to infections. A real health booster are mandarins, which fortunately are now available everywhere.
But what makes those sweet little citrus fruits so healthy? We explain five reasons why you should eat tangerines every day now.
1. Mandarins Strengthen The Bones
Mandarins contain a lot of trace elements and minerals like calcium. This strengthens the bones and ensures healthy teeth. On top of that, mandarins have a particularly good bioavailability – this means that the body can better absorb the nutrients contained in the citrus fruit. The reason for this is the fruit acid in the mandarin.
2. Mandarins are Good for The Skin
For a healthy and firm skin, the body needs a lot of vitamin C, because this ensures that more collagenous connective tissue is built up. And this in turn gives us beautiful smooth skin. However, the body cannot produce vitamin C itself, but must absorb it through food. And the mandarin is a real vitamin C bomb! Also important for the skin and abundant in mandarins: The so-called pro-vitamin A, also known as beta-carotene. It ensures that cells are regenerated.
3. Mandarins Improve The Immune System
We also benefit from the vitamin C in the mandarins when fighting colds. In general, the vitamin strengthens our defences, but if we do get it, it can also shorten the duration of the cold. Three to four mandarins a day are ideal – this way we have already covered a third of our daily vitamin C requirement.
4. Mandarins Help with Weight Loss
Hard to believe, but true: US researchers found out with a study that mandarins can even help us lose weight. According to the study, the substance nobiletin contained in citrus fruits boosts fat burning.
Tip: Nobiletin is mainly found directly under the peel in the white fibres, which are often more likely to be peeled off. It is therefore worthwhile to eat them with you.
5. Mandarins Protect The Liver
Nobiletin also has another good property: the substance also ensures that no excessive fat can accumulate in the liver, thus keeping it healthy. A fatty liver, which is mainly caused by the absorption of a lot of sugar and carbohydrates, is a trigger for various diseases such as various types of cancer, diabetes and osteoporosis.