5 Foods with More Protein Than an Egg

Eggs are the epitome of protein: a single egg is packed with six grams of high-quality protein. But there are five foods that surpass this …

1. Dried spirulina

Spirulina is a genus of cyanobacteria, formerly known as “blue-green algae”. Today this type of algae is sold as a food supplement – and is in great demand because of its high protein content: two teaspoons of the dried algae contain around eight grams of protein with only 40 calories. Spirulina tastes best when poured over a salad or roasted vegetables.

2. Roasted soybeans

If you want to build up muscles, you should simply eat a few roasted soybeans. A quarter cup of this healthy snack contains 15 grams of protein. This is accompanied by a good dose of fibre and potassium. Best of all, you can easily roast soybeans yourself and mix them with other ingredients.

3. Greek yoghurt

Who’d have thought it? Greek yoghurt is a real protein bomb because of its production process. The liquid components are filtered out of the product, which makes the yoghurt particularly creamy and thick. Although this food, which is particularly popular with athletes, contains a lot of fat, it is lower in carbohydrates and higher in protein than its competitors. A small cup can contain up to 17 grams of protein.

4. Gruyère cheese

This cheese comes from the county of Gruyère in Switzerland – and is also known as Gruyère. As a hard cheese, it not only has a wonderfully spicy taste, but also a high protein content. Just under 100 grams contain around 29 grams of protein. But the fat content should not be underestimated either: It is a proud 32 grams.

5. Dried pumpkin seeds

Pumpkin seeds are energy suppliers: they are not only rich in zinc – a mineral that regulates the appetite by activating enzymes – but also have a high protein content. At 24.4 grams per 100 grams, the delicious seeds are still behind the gruyère, but still well ahead of eggs.