3-Day Diet Plan That Increase Fertility
It’s up to you to control your hormones! Fertility isn’t just about making babies. Your reproductive system controls your senses of lust and arousal (i.e. your libido, mood, and energy level) as well as your body.
If you are aware of the importance of increasing your fertility, we recommend you to follow this diet program.
When you’re trying to have a baby, you want it to happen as quickly as possible; but even if everything goes smoothly, remember that getting pregnant depends on time and luck. Most healthy couples get pregnant within a year of trying to have a baby.
If it takes longer than expected, it’s completely natural to feel sadness, stress, and anxiety. Waiting can put pressure on your relationship, but remember that you’re together in this and it’s no one’s fault. By talking about your fears or disappointments and facing problems together, you will become a stronger couple. Getting help doesn’t mean giving up, it means you’re brave enough to investigate what could be wrong.
There are various nutrition and diet plans that will increase your fertility as well as wait. When you stick to these fertility diet plans, you have a chance to increase your fertility. Here is a 3-day diet plan that can boost your fertility.
First Day
- Breakfast: Egg
- Snack: Apple and peanut butter
- Lunch: Chicken sauteed in sweet or sour sauce
- Snack: Yogurt and a handful of fresh hazelnuts
- Dinner: Grilled salmon and seasonal vegetables
Second Day
- Breakfast: Full-fat yogurt with added chia seeds
- Snack: Goat cheese and olives
- Lunch: Avocado, pear and walnut salad
- Snack: Chocolate mousse
- Dinner: Shish kebab and green salad
Third Day
- Breakfast: Mushroom, spinach and tomato omelet
- Snack: Coconut water and forest fruit smoothie
- Lunch: Spinach and curd tart
- Snack: Sugar-free, natural fruit chips
- Dinner: Pumpkin saute with curry sauce
Beware of These!
Ready canned and packaged foods prepared under inappropriate conditions have the potential to cause toxic effects. Since they contain Bisphenol A, the opinions intensify that water in plastic bottles and ready-made beverages may be harmful to embryo health with their embryotoxic effects. Therefore, take care to prepare your food at home and store water and other beverages in glass bottles or jugs.
Avoid foods with high sugar content. Disruptions in sugar metabolism can prevent pregnancy by creating a negative effect on hormones through high insulin stimulation and resistance. It is also one of the causes of excess weight, which negatively affects the formation of pregnancy. Products made with sweeteners and sweeteners work similarly. You can prefer dried fruits (such as dates, dried apricots, dried figs) instead of fruit because they contain sugar.
Absolutely avoid smoking and alcohol. Be careful not to consume more than 1 cup of coffee and 2 cups of tea a day.
Drinking 1.5 – 2 liters of water a day and walking 5 thousand steps are also necessary for the hormones and cell health as well as the nutrients taken to be more effective.
We also recommend you to read our article: We also recommend you to read our article: These 7 Surprising Things Influence Your Fertility