10 Rules To Be Considered While Walking

The weather has warmed up. It’s time to walk, to be in nature. Walking is good for both the soul and health. Walking in nature has become a form of treatment. Therefore, there are some rules that we should be aware of when walking. Here are the 10 important rules …

[mks_highlight color=”#317dbf”]1[/mks_highlight] It is necessary to pay attention to clothing and food in order to benefit from the walk. When you walk, clothes have a great influence on the performance of good. Clothing should not prevent sweating, but it should also protect the person from external conditions.

[mks_highlight color=”#317dbf”]2[/mks_highlight] Walking in cold weather increases the risk of heart disease and high blood pressure. Therefore, it is important to protect yourself from the cold. However, walking about half an hour can play an important role in the control of blood pressure and the treatment of diabetes.

[mks_highlight color=”#317dbf”]3[/mks_highlight] When walking, attention should be paid to foot health. The softness and suitability of the shoe sole improves the performance of sneakers. Also, sunglasses should be worn to avoid being affected by the sun on walks. Protection of open areas with hats or creams prevents damages.

[mks_highlight color=”#317dbf”]4[/mks_highlight] What you eat and drink before and during a walk is also important. About one hour before walking, easily digestible carbohydrate helps to make a walk. Similarly, fruit should be eaten to fill the empty carbohydrate depots after the walk.

[mks_highlight color=”#317dbf”]5[/mks_highlight] Water should be regularly consumed during the walk. Without waiting for the feeling of thirst, a few sips of water to drink every 10 minutes will make the walk go well and will prevent the fatigue that will occur after the walk.

[mks_highlight color=”#317dbf”]6[/mks_highlight] You should avoid excessive practices when walking or exercising. The benefit of walking and sports is its sustainability. If you are injured, it will do you more harm than benefit. Therefore, the first rule that amateur or professional walkers should know is not to be injured.

[mks_highlight color=”#317dbf”]7[/mks_highlight] The intensity and duration of the sport or walking will vary from person to person. You should know his own limits and walk up to its limits. Roughly speaking, 60 to 80 percent of the age-appropriate heart rate is a good exercise pace.

[mks_highlight color=”#317dbf”]8[/mks_highlight] The walk must be carried out at least four days a week. Those who do not have heart, orthopedic or vision disorders can walk at a rate of 6 km / h. This way, the cardiovascular system will enter into an effort to adapt to this pace, increase its speed and give itself a new level.

[mks_highlight color=”#317dbf”]9[/mks_highlight] Everyone’s biological sport clock is different. Exerciseers feel and know it. While the performance is good at certain times of the day, it may not be possible to reach the tempo at another hour. But morning hours should not be preferred for walking.

[mks_highlight color=”#317dbf”]10[/mks_highlight] Especially those who have high blood pressure, in the first hours of the day their blood pressure have higher with the effect of their hormones. With the fatigue added to them, this difficulty is felt more. Therefore, for walking, these people should prefer more afternoon hours.